- Yoga Tune Up ® Certifications
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• Yoga Tune Up ® Certification Training
• The Roll Model ® Method — The Science of Rolling
• Integrated Embodied Anatomy Training
• Core Integration Immersion
• Hips Immersion
• Shoulders Immersion
• Breath and Bliss Immersion
• The Roll Model ® Method — Ball Sequencing and Innovation
- About My Practice
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I first began practising Hatha Yoga more than 25 years ago, and experienced the benefits so deeply that I felt compelled to become certified and teach. In 2001, I completed a 300-hour training in the Kripalu tradition with Maureen Daigle. I have since continued my studies in a variety of styles, including Kundalini, Yin, Vinyasa, Therapeutic, Restorative, and Yoga and Movement.
I became a certified Yoga Tune Up ® teacher in 2012 and continued my studies with Jill Miller, becoming a fully integrated Yoga Tune Up ® teacher.
I owned and operated my Yoga Break studio for ten years in Clarington, before relocating abroad for two two-year stays. I am thrilled to be back home in Ontario and teaching in Bracebridge.
I offer classes grounded in anatomy, movement exploration, and self-care. Unique poses, routines, and techniques are rooted in discovering the biomechanics and physiology of each individual, and create positive and lasting structural change in the body. Breath work, meditation, and relaxation are always part of every class.
